Gwero la Zithunzi: unsplash Kuunikira koyenera kumagwira ntchito yofunika kwambiri pamakonzedwe osiyanasiyana, kukhudza chitetezo, zokolola, komanso moyo wabwino.Mwachitsanzo, kafukufuku akuwonetsa kuti kuyatsa kumakhala pafupifupi 40% ya mtengo wonse wamagetsi m'masukulu.Kusankha njira yoyenera yowunikira kumatha kukulitsa mphamvu effi...
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